Health & Wellness Tools
Free health coaching tools to improve your wellbeing. Track nutrition, monitor sleep quality, and build sustainable wellness habits with guided self-assessments.
10 free tools
Mental Wellness
Give a busy nervous system a shorter path to calm and sleep.
Name the stress signal, settle the body, and close the day with a practical wind-down.
Bedtime Routine
Create a simple bedtime sequence that helps the day close
Nutrition Check-In
Reflect on eating habits, hydration, and nutrition patterns
Sleep Quality Tracker
Track sleep patterns and identify factors affecting rest quality
Body Check
Check energy, recovery, and stress to choose the smallest useful body action today
Health Energy Audit
Map energy levels throughout the day to identify patterns and optimize scheduling
Stress Body Scan
Guided check-in to identify where you hold tension physically
Hydration & Movement Tracker
Simple daily checklist for water intake and movement breaks
Recovery Day Planner
Plan intentional rest days with activities that actually restore you
Health Goal Prioritizer
When you want to improve everything -- helps pick the one thing to focus on first
Burnout Early Warning System
Checklist of physical and behavioral signs you're heading toward burnout
Want a guided fitness coaching workspace?
Use CoachGPT Fitness when training, recovery, readiness, sleep, and workout decisions should work together.