Health & Wellness Tools
Free health coaching tools to improve your wellbeing. Track nutrition, monitor sleep quality, and build sustainable wellness habits with guided self-assessments.
8 free tools
Health
~4 min
Nutrition Check-In
Reflect on eating habits, hydration, and nutrition patterns
Health
~3 min
Sleep Quality Tracker
Track sleep patterns and identify factors affecting rest quality
Health
~4 min
Health Energy Audit
Map energy levels throughout the day to identify patterns and optimize scheduling
Health
~3 min
Stress Body Scan
Guided check-in to identify where you hold tension physically
Health
~2 min
Hydration & Movement Tracker
Simple daily checklist for water intake and movement breaks
Health
~4 min
Recovery Day Planner
Plan intentional rest days with activities that actually restore you
Health
~4 min
Health Goal Prioritizer
When you want to improve everything -- helps pick the one thing to focus on first
Health
~3 min
Burnout Early Warning System
Checklist of physical and behavioral signs you're heading toward burnout