Health Goal Prioritizer
When you want to improve everything -- helps pick the one thing to focus on first
When you want to improve everything at once, you end up improving nothing. This tool helps you evaluate your health goals against key criteria so you can focus on the one thing that matters most right now.
The power of one
Research shows you are 3x more likely to succeed when focusing on a single health goal versus multiple goals simultaneously. Pick one, nail it, then add the next.
Improve Sleep
Better quality, more consistent schedule
Exercise More
Regular physical activity routine
Eat Better
Healthier food choices and meal planning
Drink More Water
Consistent daily hydration
Manage Stress
Better coping strategies and boundaries
Manage Weight
Reach a healthier weight
Boost Energy
Feel more energized through the day
Reduce Screen Time
Less scrolling, more living
Practice Mindfulness
Meditation, breathing, presence
Improve Posture
Better ergonomics and body awareness
More Social Connection
Spend meaningful time with others
Stay on Top of Checkups
Regular medical and dental visits
0 selected (select at least 2)