Recovery-Aware Fitness Coach
Know whether to train, go easy, or recover.
Your plan should respond to sleep, pain, readiness, and real training history, not guilt or generic motivation.
Training memory
Recovery check-ins
Safer next workout
Today
Today's call
Ready
Next move
Keep the next session easy or switch to recovery work.
The coach reads recent sessions, readiness, sleep, pain, and your weekly target before suggesting the next workout.
Training
7 days
Sessions, volume, RPE, and trend.
Recovery
Ready?
Sleep, soreness, pain, mood, HR/HRV.
Decision
Today
Train, easy, rest, or adjust plan.
How it works
1
Log one signal
Add a workout or a quick recovery check-in.
2
Get today's call
See a conservative plan from your actual state.
3
Coach the adjustment
Talk through the week and update the profile.