Habit Building Tools
Free habit formation tools based on behavioral science. Build lasting habits with habit stacking, tiny habits, cue-routine-reward loops, and environment design strategies.
8 free tools
Habits
~4 min
Habit Stacking Builder
Attach new habits to existing routines using proven techniques
Habits
~5 min
Cue-Routine-Reward Designer
Design habit loops using behavioral science
Habits
~3 min
Tiny Habits Generator
Break goals into 2-minute starter behaviors
Habits
~4 min
Habit Tracker Setup
Design a tracking system that fits your life
Habits
~4 min
Environment Design Audit
Optimize surroundings to support desired behaviors
Habits
~10 min
Atomic Habits System
A guided system based on the Four Laws of Behavior Change from Atomic Habits by James Clear
Habits
~8 min
Tiny Habits System
Design tiny behavior recipes with anchors and celebrations to build momentum every day
Habits
~10 min
Deep Work System
Build a repeatable deep-work rhythm with focus blocks, distraction logs, and weekly review