Fitness Coaching Tools
Free fitness coaching tools for workout readiness, recovery-aware planning, running goals, strength sessions, training load reflection, and safer next-workout decisions.
10 free tools
Workout Readiness Check
Use sleep, recovery, soreness, pain, and energy to choose train, easy, or recover
Weekly Training Planner
Turn your goal, available days, and recovery limits into a realistic training week
Recovery Scorecard
Score sleep, soreness, stress, and pain before adding more training load
Running Goal Builder
Create a running target that respects your base, event, and weekly capacity
Strength Session Builder
Shape one strength workout around time, equipment, target, and recovery
Training Load Reflection
Review the last 7 days before deciding whether to add, hold, or deload
Workout Debrief
Capture what happened in a workout so the next session gets smarter
Injury Red Flag Check
Identify pain signals that should change the plan or prompt qualified help
Habit-to-Fitness Converter
Turn a vague fitness intention into a cue, tiny action, and backup
Fitness Goal Prioritizer
Choose one training focus before trying to improve everything at once