Stress Body Scan
Guided check-in to identify where you hold tension physically
I want to improve my wellbeing without turning it into an unrealistic routine.
A smaller health behavior, a check-in cue, and a review point.
Preview first, run it when ready
The public page explains the workflow. Sign in when you want the interactive version to create a result and save it for later.
FAQ
What does Stress Body Scan help with?
Stress Body Scan is a CoachGPT tool for wellbeing, sleep, energy, and health behavior planning. It helps you turn a real situation into a smaller decision, script, plan, or reflection you can use after the session.
Can I use the full tool without signing in?
This public page previews the workflow. Sign in to run the interactive version, keep the result, and connect it to your CoachGPT workspace.
What should I prepare before using it?
Bring a short description of the situation, the decision or conversation in front of you, and any constraint that would make the usual advice unrealistic.
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Stress Body Scan
Guided check-in to identify where you hold tension physically
Before You Start
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