Train consistently without burning out.

Use training logs, recovery check-ins, and coach sessions to decide what to do next.

Week

0 / 4

sessions logged

Load

training volume

Recovery

readiness avg

Recovery

Check the signal

Short entries beat perfect entries.

Sleep

Readiness

Pain

0/10

Date

Sleep (hours)

Readiness (0-100)

Soreness (0-10)

Pain (0-10)

Mood (0-10)

Resting HR

HRV

Notes

Sleep avg

Readiness avg

0/10

Soreness avg

0/10

Pain avg

No recovery entries yet.

No check-ins yet

No recovery entries yet.