Train consistently without burning out.

Use training logs, recovery check-ins, and coach sessions to decide what to do next.

Week

0 / 4

sessions logged

Load

training volume

Recovery

readiness avg

Import

Bring your data in

CSV, JSON, GPX, TCX, and common FIT activity files are supported.

Best first

Strava CSV, Garmin CSV/JSON/FIT, Apple Health exports, Coros CSV, Whoop recovery CSV, GPX tracks, and TCX workouts.

Current support

CSV, JSON, GPX, TCX, and common FIT files parse into sessions. FIT coverage is still narrower than the text and XML formats.

Filename

Content

No sources yet

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