Train consistently without burning out.

Use training logs, recovery check-ins, and coach sessions to decide what to do next.

Week

0 / 4

sessions logged

Load

training volume

Recovery

readiness avg

Insights

Tune the coach

Keep the inputs simple and the output decisive.

Primary goal

Coach style

Weekly session target

Weekly volume goal (min)

Goal or event

Target date

Current level

Safety constraints

Coach notes

Sessions

Volume

Readiness

Sleep

Start by importing a recent training export or logging your last three workouts manually.

You are under your weekly session target. Reduce ambition and lock in 4 repeatable training slots before adding intensity.

Add a Strava, Garmin, Coros, Apple Health, or Whoop export to make the coach more personalized.

Coaching only. Escalate rehab or medical risk.