Recovery-Aware Fitness Coach
Know whether to train, go easy, or recover.
Your plan should respond to sleep, pain, readiness, and real training history, not guilt or generic motivation.
Fitness AI Review
Sample mode
Safety checks
Today
Today's call
Ready
Next move
Keep the next session easy or switch to recovery work.
The coach reads recent sessions, readiness, sleep, pain, goal context, and weekly target before suggesting the next workout.
Review
Today
Train, easy, recover, and why.
Goal
Race / lift
Target date, level, constraints.
Import
Data
CSV, JSON, GPX, TCX, and FIT.
How it works
1
Try a sample
See a runner or strength review before adding your data.
2
Set the goal
Add event, target date, current level, and safety constraints.
3
Review the day
Use the AI review to choose train, easy, or recover.