Sports Psychology Tools
Free sports psychology tools for athletes and coaches. Build mental toughness, prepare for competition, recover from setbacks, and achieve peak performance with proven mental training techniques.
10 free tools
Sports
~5 min
Pre-Game Mental Prep
Visualization, focus cues, and arousal regulation for peak performance
Sports
~4 min
Post-Game Reflection
Structured debrief: what worked, what to improve
Sports
~3 min
Athlete Confidence Builder
Reframe self-doubt, recall past successes
Sports
~5 min
Athletic Goal
Season goals to weekly process goals breakdown
Sports
~4 min
Injury Recovery Mindset
Mental tools for comeback journeys
Sports
~5 min
Team Chemistry Builder
Exercises for trust and communication
Sports
~4 min
Slump Buster
Break through performance plateaus mentally
Sports
~3 min
Competition Anxiety Reducer
Manage nerves before big moments
Sports
~3 min
Coach-Athlete Conversation Prep
Prepare for feedback or playing time discussions
Sports
~4 min
Focus & Flow Trigger
Identify and activate personal flow state cues