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Focus & Flow Trigger
Identify and activate personal flow state cues
Peak performance is trainable. Self-awareness is the first step to consistently accessing your flow state.
Step 1: Identify Your Flow State
Remember a time when everything clicked. What was that like?
Describe a time when you were completely "in the zone." What happened? How did it feel?
How does your body feel when performing at your best?
What's happening in your mind when you're at your best?
Export Flow Profile