Mindfulness & Stress Management Tools
Free mindfulness tools for stress reduction and mental wellbeing. Manage burnout, practice self-compassion, schedule worry time, and take mindful pauses throughout your day.
6 free tools
Mindfulness
~4 min
Stress Audit
Identify stressors and categorize by controllability
Mindfulness
~4 min
Burnout Risk Assessment
Early warning signs and prevention strategies
Mindfulness
~3 min
Sleep Hygiene Checklist
Assess and improve sleep habits
Mindfulness
~2 min
Mindful Pause Timer
Guided micro-breaks with breathing exercises
Mindfulness
~3 min
Worry Time Scheduler
Contain anxiety to designated windows
Mindfulness
~3 min
Self-Compassion Script
Generate kind self-talk for difficult moments