Self-Compassion Script
Generate kind self-talk for difficult moments
I need a short reset before the next part of my day.
A simple regulation prompt, reflection cue, and next-state check.
Preview first, run it when ready
The public page explains the workflow. Sign in when you want the interactive version to create a result and save it for later.
FAQ
What does Self-Compassion Script help with?
Self-Compassion Script is a CoachGPT tool for stress, grounding, self-compassion, and short resets. It helps you turn a real situation into a smaller decision, script, plan, or reflection you can use after the session.
Can I use the full tool without signing in?
This public page previews the workflow. Sign in to run the interactive version, keep the result, and connect it to your CoachGPT workspace.
What should I prepare before using it?
Bring a short description of the situation, the decision or conversation in front of you, and any constraint that would make the usual advice unrealistic.
Related tools
Calm Breathing Game
Create a short breathing reset a child can repeat
Thought Pattern Flashcards
Spot cognitive distortions and write a balanced replacement thought
Anxiety Cycle Map
Map triggers, body signals, worry loops, safety behaviors, and a new response
Gratitude Reappraisal Journal
Practice specific gratitude, positive reappraisal, appreciation, and weekly reflection
Self-Compassion Script
Generate kind self-talk for difficult moments
Before You Start
Sign in to get coaching and save your progress
You can browse tools first. Sign in, choose what you want to keep, and then open this tool.