Digital Balance
Make phone, games, and social media easier to control
I want this habit to survive a busy week, not only a perfect week.
A cue, a two-minute version, and a fallback for missed days.
Preview first, run it when ready
The public page explains the workflow. Sign in when you want the interactive version to create a result and save it for later.
FAQ
What does Digital Balance help with?
Digital Balance is a CoachGPT tool for habit setup, behavior loops, and environment design. It helps you turn a real situation into a smaller decision, script, plan, or reflection you can use after the session.
Can I use the full tool without signing in?
This public page previews the workflow. Sign in to run the interactive version, keep the result, and connect it to your CoachGPT workspace.
What should I prepare before using it?
Bring a short description of the situation, the decision or conversation in front of you, and any constraint that would make the usual advice unrealistic.
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Digital Balance
Make phone, games, and social media easier to control
Before You Start
Sign in to get coaching and save your progress
You can browse tools first. Sign in, choose what you want to keep, and then open this tool.