Mindful Pause Timer
Grounding micro-breaks with senses, body scan, and legacy breathing exercises
I need a short reset before the next part of my day.
A simple regulation prompt, reflection cue, and next-state check.
Preview first, run it when ready
The public page explains the workflow. Sign in when you want the interactive version to create a result and save it for later.
FAQ
What does Mindful Pause Timer help with?
Mindful Pause Timer is a CoachGPT tool for stress, grounding, self-compassion, and short resets. It helps you turn a real situation into a smaller decision, script, plan, or reflection you can use after the session.
Can I use the full tool without signing in?
This public page previews the workflow. Sign in to run the interactive version, keep the result, and connect it to your CoachGPT workspace.
What should I prepare before using it?
Bring a short description of the situation, the decision or conversation in front of you, and any constraint that would make the usual advice unrealistic.
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Mindful Pause Timer
Grounding micro-breaks with senses, body scan, and legacy breathing exercises
Before You Start
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