Focus & Flow Trigger
Identify and activate personal flow state cues
I want to prepare mentally for a competition without overthinking it.
A pre-performance cue, confidence note, and recovery reflection.
Preview first, run it when ready
The public page explains the workflow. Sign in when you want the interactive version to create a result and save it for later.
FAQ
What does Focus & Flow Trigger help with?
Focus & Flow Trigger is a CoachGPT tool for competition prep, confidence, recovery, and athlete reflection. It helps you turn a real situation into a smaller decision, script, plan, or reflection you can use after the session.
Can I use the full tool without signing in?
This public page previews the workflow. Sign in to run the interactive version, keep the result, and connect it to your CoachGPT workspace.
What should I prepare before using it?
Bring a short description of the situation, the decision or conversation in front of you, and any constraint that would make the usual advice unrealistic.
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Focus & Flow Trigger
Identify and activate personal flow state cues
Before You Start
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