Habit
Mark the days you keep a habit, or count pages, minutes or steps against a daily target
Made by CoachGPT
Examples
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Read 10 pages
Count the pages you read each day against a target of ten
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Move 30 minutes
Thirty minutes of movement a day, any kind, added up as you go
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Practice 20 minutes
Twenty minutes of practice a day for a language or skill, logged in minutes
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Sleep by 11pm
Tap each night you were in bed by 11pm and watch the month fill in
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Alcohol-free days
Count alcohol-free days on a monthly grid, without judging the others
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No-spend days
Mark the days you bought nothing beyond essentials
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Phone-free first hour
No phone for the first hour after waking, tracked day by day
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Vegetables with every meal
Mark each day you ate vegetables with every meal
What’s inside
- Done or not, or an amount with a daily target
- Streak and best run across the month
- Start from an example or name your own