SMART goals
Turn a wish into a measurable goal, track it and decide each week what comes next
CoachGPT·Planner
Experiment
Try one small change for a week with if-then plans, then keep, adjust or drop it
Made by CoachGPT
- Price
- Free
- Category
- Apps
- Format
- Program
- Topic
- Goals & challenges
Examples
- Add
One 45-minute deep-work block a day
One 45-minute deep-work block a day for a week, then decide what to keep
- Add
Do the one task I keep putting off
Commit to one action you keep putting off and work on it daily until it is done
- Add
Phone in another room after 9pm
A week with the phone in another room after 9pm, to see if you sleep earlier
What’s inside
- What you expect, in your words
- If-then plans for the hard moments
- Tick the days, then review: keep, adjust or drop
Goals & challenges