Anxiety + Sleep
Build tonight's wind-down before the night gets away from you.
Name the worry loop, pick a body reset, and leave one tiny plan for tomorrow.
Step 1
Share the situation
Step 2
Get a plan
Step 3
Keep going
Start here
What usually keeps you awake or wakes you up?
Your Plan
One clear move for today and tomorrow.
Answer one prompt
Goal
Create a calmer wind-down tonight
Blocker
The worry loop keeps running
Today
Write one open loop down, do a two-minute pause, and set the phone away.
Tomorrow
Review what helped sleep start sooner and keep only the useful step.
Next Steps
Go deeper when you are ready.
1
Settle the body
Use a short pause before problem-solving or scrolling.
2
Clean up the sleep habit
Choose one sleep cue and one friction point to adjust tonight.
3
Check the body signal
Let energy and stress shape tomorrow's first move.