Workout recovery coach
Turn recovery signals into a better training decision.
CoachGPT Fitness connects workout logs with sleep, readiness, soreness, pain, mood, resting heart rate, and HRV so the next workout can match the state you are actually in.
Readiness-aware daily review
Sleep and pain checks
Conservative weekly adjustments
Daily accountability loop
Train, easy, or recover
The core review does not start with a motivational speech. It starts with the practical call: train, go easy, or recover.
Catch overreach early
High recent effort, low readiness, poor sleep, elevated pain, or a sudden volume jump can all downgrade the plan before the next hard session.
Keep consistency alive
A recovery-aware plan does not mean doing nothing. It can preserve momentum with walks, mobility, technique, or short easy aerobic work.
Know when AI should stop
CoachGPT Fitness is careful around pain and injury signals. Medical or rehab decisions belong with qualified professionals.