Training data analysis
Bring your workout exports into an AI coaching loop.
CoachGPT Fitness supports common activity export formats from fitness tools and wearables, then turns sessions and recovery signals into a conservative next-workout review.
What imports unlock
Workout exports let the coach see sessions, duration, distance, elevation, heart rate, training load, and perceived effort instead of relying on memory alone.
Why recovery still matters
A fast workout file does not tell the whole story. Sleep, readiness, soreness, pain, mood, HR, and HRV make the next recommendation safer.
Use it after each workout
Import or log the workout, add a quick recovery check-in, and use the Fitness AI Review to decide what the next session should be.
Built for conservative decisions
The goal is not to hype every athlete into harder training. The goal is to keep useful progress aligned with recovery and constraints.