AI running coach
A running coach that starts with readiness, not ego.
CoachGPT Fitness helps runners choose whether to run, go easy, cross-train, or recover based on recent sessions, sleep, pain, readiness, target race, and current level.
For everyday runners
Use it when you are coming back from a break, building consistency, or trying to keep one ambitious goal from turning into too much too soon.
For race planning
Add a target event, date, current level, and constraints so the coach can frame weekly decisions around the goal instead of giving generic motivation.
For workout reviews
After a run, log the session and recovery signal. The review can keep the next decision conservative when effort, sleep, or pain says to back off.
Not injury treatment
Persistent, sharp, worsening, or unusual pain should go to a qualified human. CoachGPT Fitness is a training companion, not a clinician.