Stop treating every input as equally urgent.
In seven short days, turn Control, Influence, Observe, and Ignore into daily rules—then keep using the Inbox, Observe Queue, and Weekly Pattern Review.
One-time add-on · 12 months of Program access · 60 AI credits included. Premium is optional and gives you the lower member price.
Day 4 · Observe
Choose the signal. Schedule when this deserves attention again.
Classify
4 zones
Control, Influence, Observe, and Ignore stop competing equally.
Practice
7 days
One small decision and one setting each day.
Continue
3 modules
Capture, review waiting items, and track weekly patterns.
How it works
Map the pull
Name the input or open loop capturing attention without permission.
Install the boundaries
Act, try once, schedule the signal, and close one channel.
Protect and repeat
Run a focus block, then continue with the three ongoing modules.
Inside the program
Seven days turn one map into a repeatable rule.
The free Bull's Eye answers where an item belongs. Attention Reset adds what to do next, when to check again, and three ongoing modules for new pulls, waiting items, and weekly patterns.
- Day 1Map the pullName what keeps returning to mind and place it in one of the four zones.
- Day 2Act on ControlChoose the smallest action you can complete or schedule yourself.
- Day 3Limit InfluenceMake one attempt, then set the point where further effort stops.
- Day 4Schedule ObserveChoose the signal or date that earns your attention again.
- Day 5Close IgnoreRemove one channel, reminder, or habit that keeps reopening the input.
- Day 6Protect FocusTurn the chosen Control action into a protected focus block.
- Day 7Keep the ruleSave the rules and review them in a weekly attention reset.
Attention Reset FAQ
Before you begin.
The program is built for short daily decisions. It saves the settings and rules that should remain after the seven days end.
Do I need to finish the free Attention Bull's Eye first?
No. You can begin Attention Reset on its own. If you build a Bull's Eye first, your current Control, Influence, Observe, and Ignore items can carry into the program.
How long does the seven-day Attention Reset take each day?
Most days are designed to fit within 10 minutes. Each day asks for one decision, one setting, or one bounded action rather than a long journal entry.
What happens after Day 7?
You keep the Attention Inbox, Observe Queue, weekly rule, and pattern history you created. New attention pulls can be captured and placed, while waiting items return only on their review dates.
Is Attention Reset included with CoachGPT Premium?
Attention Reset is a standalone Program add-on. It costs $29 retail or $19 for Premium members and includes 12 months of access plus 60 AI credits.