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Presentation Anxiety Toolkit
Pre-talk rituals, reframes, breathing exercises
Public speaking fear is universal. These quick interventions work. Use them before your next presentation.
Box Breathing (4-4-4-4)
A Navy SEAL technique for calming the nervous system in seconds
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How it works: Breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, rest for 2 seconds. Repeat 4-6 times for best results.
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