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Academic Burnout Check-In
Assess your current energy, motivation, and boundaries -- then plan recovery steps
Assess your current energy, motivation, and boundaries -- then plan recovery steps. Takes about 4 minutes.
Emotional Exhaustion
How drained do you feel by your academic work?
Cynicism / Detachment
How disconnected do you feel from your research or studies?
Sense of Accomplishment
How productive and effective do you feel?
Social Isolation
How connected do you feel to your academic community?
Work-Life Boundaries
How well are you separating academic work from personal life?
What is driving your stress?
Name the specific things weighing on you right now
How are you currently coping?
Be honest -- are your coping strategies helping or hurting?
One thing I will do this week
Pick one recovery action you are willing to commit to
Burnout Check-In Summary