Sleep Reset
Close the day before the day follows you to bed.
Check the sleep blockers, settle the body, lower stimulation, write the release note, and choose one realistic wind-down cue.
Sleep blockers
Wind-down
Release note
Today
Sleep Wind-down
Ready
Next move
Leave one open loop for tomorrow before you try to rest.
Your coach sees sleep blockers, body readiness, open loops, screen boundaries, and the nightly cue before suggesting tonight's reset.
Check
Blockers
Habits, stress, screens, and body state.
Downshift
Calm
Breath, release note, and lower stimulation.
Repeat
Cue
One wind-down habit that can survive real nights.
How it works
1
Check the blockers
Name what keeps the day open.
2
Downshift
Use breath, screen boundaries, and a release note.
3
Repeat the cue
Make one bedtime action easy to do again.