Moments
6-9 min
Stress
When You Are Avoiding Something
Find the fear underneath the delay and choose the smallest honest next step.
What this helps with
You do not need to figure out the perfect prompt while you are already in it.
A practical reset for the thing you keep not doing, especially when shame has started to join the task.
Move through a few focused prompts, then leave with one next move and a reusable note.
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Name the Thing
Make the avoided task specific enough that it can stop floating around your head.
What are you avoiding?
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