Moments
5-8 min
Stress
When You Are About to Spiral
Slow the loop, name the fear, and pick one stabilizing move.
What this helps with
You do not need to figure out the perfect prompt while you are already in it.
A short reset for the moment when your mind starts racing faster than your actual options.
Move through a few focused prompts, then leave with one next move and a reusable note.
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Catch the Signal
Identify the cue that tells you the loop is starting.
What are the first signs that you are spiraling right now?
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