Moments
10-15 min
Relationships
After an Argument
Calm down, sort what happened, and choose the next repair move with care.
What this helps with
You do not need to figure out the perfect prompt while you are already in it.
A private coaching moment for the first hour after conflict.
Move through a few focused prompts, then leave with one next move and a reusable note.
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Check Safety
Before repair, make sure this is a conversation problem and not a safety problem.
Is anyone unsafe, threatened, intimidated, or afraid right now?
Draft saves on this device