Detox support options
Browse CoachGPT options connected to this topic, then compare formats before you commit.
CoachGPT program
Choose one loop, make the triggers visible, run a rescue protocol when urges spike, and build the replacement routine.
A practical behavior-change program for interrupting compulsive loops. It combines one active track, daily check-ins, trigger mapping, craving rescue, replacement routines, and lightweight accountability.
Kit
Map the loop, set one concrete app or phone boundary, and replace the urge with a realistic routine you can test this week.
The phone loop is costing focus, sleep, mood, or time, but vague promises to use it less have not changed the trigger. Map the loop, set one concrete app or phone boundary, and replace the urge with a realistic routine you can test this week.
Journey
Create a 7-day AI detox with human-first blocks, clear AI boundaries, and one skill rep to reclaim.
AI can become the first move for everything. The user needs a realistic detox that protects useful AI while rebuilding human-first reps. Create a 7-day AI detox with human-first blocks, clear AI boundaries, and one skill rep to reclaim.