Operating cadence

Founder Weekly Office Hours

Find the one constraint that matters now and turn it into a seven-day evidence loop.

Constraint triageWeekly10 minute setup

1 · Diagnose

Which constraint could make the rest of the week irrelevant?

Choose one

2 · Commit

What is the one-week bet?

One action

3 · Apply

What will you bring to next week’s review?

Select all that count

4 · Follow through

Choose how CoachGPT should bring you back

One-time reminder

Send on your review date

Uses your current device timezone.

Make the start smaller

Choose the smallest 10-minute action that creates motion. A smaller real step beats a larger saved plan.

Mark it in motion after the first action