Train consistently without burning out.
Use training logs, recovery check-ins, and coach sessions to decide what to do next.
Needs signalWeek
0 / 4
sessions logged
Load
0m
training volume
Recovery
--
readiness avg
Plan
This week
Conservative schedule built from goal, frequency, and current recovery context.
Sessions planned
4
Recovery days
3
Goal mode
general fitness
Mon-Sun
Do the simple version first.
Mon
Easy aerobic
Keep the session smooth and repeatable.
easy
2026-05-25
Tue
Recovery
Easy walk, mobility, or full rest.
recovery
2026-05-26
Wed
Easy aerobic
Keep the session smooth and repeatable.
easy
2026-05-27
Thu
Recovery
Easy walk, mobility, or full rest.
recovery
2026-05-28
Fri
Easy aerobic
Keep the session smooth and repeatable.
easy
2026-05-29
Sat
Recovery
Easy walk, mobility, or full rest.
recovery
2026-05-30
Sun
Easy aerobic
Keep the session smooth and repeatable.
easy
2026-05-31